Menus and Miles Friday June 17th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Morning LW's!!!   And the Graduation Parties Begin!  We have one this evening and one tomorrow.  Got to make GOOD Choices!!!!

Maintenance:  7+ years out

Breakfast: 

Protein:   Matrix Mint Cookie 35g

Snack:     1 Babybel Lite Cheese round

Protein:   Matrix Mint Cookie 35g

Lunch:     Split Pea Soup

Snack:     Nature Valley Gluten Free Almond Crunch Bar....YUM

Snack:     Laughing Cow Cheese Wedge and 6 Saltines

Dinner:    Graduation Party (Protein Protein Protein)

I think I'll try some deli meat today, it's almost time for regular diet phase to begin, and rollups sound good today. Daughter and I are getting the pool in shape and it's HOT out there. Dinner last night was a hit, so I'll have some leftover chicken tonight. Not sure which protein shake yet, I'm just not interested in shakes right now. I guess 2+ weeks of liquid diet can do that to ya. :) 

• Scrambled egg with cheese
• Greek yogurt
• Bumblebee buffalo chicken with ranch on the side
• Deli meat rolls
• Shredded chicken in marinara
• Protein drink, flavor???

Back to routine again. Paperwork and groceries 

Decaf protein coffee

Low carb wrap w/cheese 

Lemon tea protein 

Ribs

Caribbean cooler protein 

Pork roast  mixed veggies 

Property shake 

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
S - bagel w/cream cheese
B - Greek yogurt w/blueberries
S - peanuts
L - tuna salad
D - garlic shrimp noodly quicky dinner thingy
S - popcorn

VITES:
morning batch: done
calcium batches: partially done
iron: stopped
evening batch: done
heme iron: done

MILES:
walking and stairs