Menus and Miles Thursday June 2016

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!! 

Maintenance:  7+ years out 

Breakfast:  Honey Nut Cherrios

Protein:   Matrix Mint Cookie 35g

Snack:     1 Babybel Lite Cheese round

Protein:   Matrix Mint Cookie 35g

Lunch:      Ham and Swiss Sandwich

Snack:      Nature Valley Gluten Free Almond Crunch Bar

Snack:      Bing Cherries

Dinner:     Stuffed Pepper and 1/2 Cup Mashed Potatoes

So nice to have the audit over and feel like my time is more my own again.  Teke and I had a nice drive this morning but it was hot already. 

decaf protein coffee  33g
eggbeaters, cheese
lemon tea protein 13g
left over pork, chicken, greens
Caribbean cooler protein 13g
fish, cole slaw
protein shake  33g

It's hot days like today that DH is glad he is retired and not out working on gas lines.  I'm glad you and Teke are getting some divining in.

Sounds Yummy!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
S - snack pack Oreos
D - pork chops
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done

MILES:
walking and stairs

Sounds YUMMY!