Menus & Miles Monday July 4th

MajorMom
on 7/4/16 2:30 pm - VA

Happy Independence Day!  

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - chef salad
S - protein shake (30g)
D - fish nuggets and coleslaw
S - last piece of cheese cake

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending

EXERCITES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

JB1114
on 7/4/16 6:06 pm - Grain Valley, MO

Where is everyone?  Must be celebrating.  DH is home from rehab and I'm back to cooking.  Today we had burgers and dogs and I made enough to have for a few days.  Generally, I don't like leftovers but burgers and dogs are an exception. 

I need to start my day with protein coffee.  I need to get in 2 protein supplements a day and I don't always do that.

Oatmeal w/walnuts

Frappucino

Burger; 1/2 a hot dog (no buns); baked beans; grilled onions; deviled egg

Peach

I'm sure I ate more than that but didn't write it down and can't remember.

~Jo~

RNY: July 8, 2008

Dr. John Price

Kansas City, MO

MajorMom
on 7/5/16 1:47 pm - VA

You did great, especially for a holiday. Glad your hubby is home.  

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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