Menus and Miles Sunday July 10th

Roz !!!!
on 7/10/16 8:26 am, edited 7/11/16 1:03 pm - Butler, PA

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

 

Morning LW's!!!    Going to buy some more flowers today!  I LOVE flowers!  I wish we lived somewhere I could enjoy them all year long.

Maintenance:  7+ years out 

Breakfast:  Honey Nut Cheerios (plain)

Snack:  

Protein:   Matrix Mint Cookie 35g

Snack:     Handful of Bing Cherries

Protein:   Matrix Mint Cookie 35g

Lunch:     TX Roadhouse Kids Steak Bites and Green Beans

Snack:     Nature Valley Gluten Free Almond Crunch Bar

Snack:     1 mini piece of candy

Dinner:    1 piece of Kielbasi and 1 TBS Cheese Potatoes

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

MajorMom
on 7/10/16 5:24 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - egg, bacon and sausage
2nd B - Greek yogurt w/blueberries
L - chef salad
S - buttered popcorn
D - pulled pork BBQ, fried okra, and a biscuit
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 7/11/16 1:06 pm - Butler, PA

I had some BQ pulled pork when were went away last weekend and that's the first I've been able to eat it since WLS (to strong).  I didn't eat much because I didn't want to dump on the sugar but boy did it taste good.

Sounds Good Gina!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

MajorMom
on 7/11/16 3:29 pm - VA

This was an add-your-own sauce BBQ. I lightly added Sweet Baby Ray's. If I had had North Carolina vinegar-based BBQ sauce I would have used that...little or no sugar.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 7/10/16 6:40 pm - Mills River, NC

Drove Teke this morning and got some paperwork caught up

Decaf protein coffee 33g 

Protein pancakes with blackberries 

Lemon tea protein 

Pimento cheese on rye crisp green bean casserole 

Caribbean cooler protein 13g 

Salmon and eggplant 

Protein shake 

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

Roz !!!!
on 7/11/16 1:06 pm - Butler, PA

Sounds Good Price!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Price S.
on 7/10/16 6:41 pm - Mills River, NC
Most Active
Recent Topics
10 years today
Linda B. · 1 replies · 278 views
12 Year Surgiversary!
Lee ~ · 1 replies · 403 views
Post Iron Infusion Dizziness
Jennifer K. · 0 replies · 464 views
Still kickin'...
STLfan · 0 replies · 490 views
×