Menus and Miles Monday July 11th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!

 

Afternoon LW's!!!    DH called and said he got all of my flowers planted....I am SOOOO Spoiled!!!!  I'm loving him being retired!! 

Maintenance:  7+ years out 

Breakfast: 

Snack:  

Protein:   Matrix Mint Cookie 35g

Snack:     Handful of Bing Cherries

Protein:   Matrix Mint Cookie 35g

Lunch:     Baked Chicken wrapped in Bacon

Snack:     Nature Valley Gluten Free Almond Crunch Bar

Snack:     Soup and meat

Dinner:  

He could hire himself out and bring in a few dollars.  lol  

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - leftover pork BBQ, fried okra and colesalw
S - popcorn
D - fish nuggets
S - CarbSmart ice cream
S - buttered toast

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done

MILES:
walking and stairs

He has only be retired 2 months and he is talking about getting a part time job.  I don't know when he would find time...LOL.  Our DD's and I are keeping him busy with yard work and watching the Grandsons. 

 

 

Meeting and billing.  My electronic medical record isn't talking to the billing folks so it is back to the old way and it is so much more time consuming, ugh.  But I can't keep not getting paid and still pay staff so I'm slaving away at the computer.  Did make it to muscle pump for the first time in 2 weeks.

decaf protein coffee 33g
oatmeal, walnuts, blackberries, vanilla protein
lemon tea protein 13g
burger patty, green bean casserole
lemon tea protein 13g
ham, sweet potato
protein shake  33g

 

Sounds like fun to me Price!  I'd much rather do billing by hand.

I normally don't have oatmeal during warm weather but DH has been wanting it in the morning so I took some to work for my lunch (Tuesday).

Sounds Good!