Menus and Miles Sunday July 17th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!
Good Morning LW's!!! How does life get sooo busy the older you get? It's like it's none stop go go go. I'm soooo thankful for my good health and having my DH beside me in this journey.
Maintenance: 7+ years out
Breakfast: Plain Honey Nut Cheerios
Snack: Hot Cup of Tea on the Porch
Protein: Matrix Mint Cookie 35g
Snack: Handful of Bing Cherries
Protein: Matrix Mint Cookie 35g
Lunch:
Snack: Nature Valley Gluten Free Almond Crunch Bar
Snack: 1 Babybell Cheese Round
Dinner:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I put the 17th on yesterday and couldn't figure out how to change it. Sorry Roz.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Drove Teke this morning then straightened the house for friends coming to supper.
decaf protein coffee
1/2 low carb pita, sausage, tomato
lemon tea protein 13g
zucchini lasgana
lemon tea protein 13g
ribs, tomato pie, greens, cornbread, cobbler
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
