Menus and Wed. July 2016

Roz !!!!
on 7/20/16 12:44 pm - Butler, PA

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

 

Afternoon LW's!!!  It feels like a carby day and I don't know why!

Maintenance:  7+ years out 

Breakfast:   Handful Honey Nut Cherrios

Snack:     Peanut Butter and SF jam on bread

Protein:   Matrix Mint Cookie 35g

Snack:     Some Cheese Curls

Protein:   Matrix Mint Cookie 35g

Lunch:     Meat and Cheese

Snack:     Nature Valley Gluten Free Almond Crunch Bar

Snack:    

Dinner:    DH has a ballgame

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

JB1114
on 7/20/16 5:01 pm - Grain Valley, MO

I'm so hot even with the AC on.  I may switch to tank tops although I wouldn't wear them in public. 

Breakfast:  Ham & cheese quiche; mini bagel

Lunch:  Click w/Syntrax Chocolate Truffle in almond milk

Snack:  almonds; banana

Dinner:  Pot Stickers (4); quinoa; salad

 

~Jo~

RNY: July 8, 2008

Dr. John Price

Kansas City, MO

Price S.
on 7/20/16 5:26 pm - Mills River, NC

I have those days sometimes that it just seems I can't get full. 

Meeting this morning, then muscle pump this evening.

decaf protein coffee  33g
low carb wrap, 1/2 cheese toast, 1/2 cinnamon toast
lemon tea protein 13g
stuffed pepper, zucchini
Caribbean cooler protein 13g
pork chop, cukes, corn on the cob
brownie
protein shake  33g

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

MajorMom
on 7/20/16 5:42 pm - VA

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - stir fried chicken w/asparagus, mushrooms and bamboo shoots
S - peanut butter crackers

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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