Menus and Miles Friday July 22nd

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

 

Afternoon LW's!!!  Bad storms in our area.  Our electric and computers are finally up and going.

Maintenance:  7+ years out 

Breakfast:   Handful Honey Nut Cherrios

Snack:    

Protein:   Matrix Mint Cookie 35g

Snack:     Some Cheese Curls

Protein:   Matrix Mint Cookie 35g

Lunch:     Meat and Cheese

Snack:     Nature Valley Gluten Free Almond Crunch Bar

Snack:     Popcorn

Dinner:    Chicken Wings

Hi guys,   MENU: (DS Maintenance Mode) Pre-B - 2 protein coffee with 1/2 & 1/2 (60g) S - regular coffees w/1/2&1/2 B - Greek yogurt w/blueberries S - peanuts L - English muffin w/egg/bacon/cheese S - popcorn D - leftovers-stir fried chicken w/asparagus S - Greek yogurt S - cup of chili w/crackers   VITES: morning batch: done calcium batches: done iron: stopped evening batch: done heme iron: done   MILES: walking and stairs

Lesson learned...don't copy paste from Facebook into Obesityhelp.  o_0

 

hahaha. 

 

Sounds Good!