Menus and Miles Friday Aug. 12th

Roz !!!!
on 8/12/16 11:44 am - Butler, PA

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

 

Afternoon LW's!!! 

Maintenance:  7+ years out 

Breakfast: Nothing

Snack:     Slice of Danish...

Protein:   Matrix Mint Cookie 35g

Snack:     Nature Valley Almond Crunch Bar Gluten Free

Lunch:     KFC thigh

Protein:   Matrix Mint Cookie 35g

Snack:    Deli Ham

Dinner:   Eating out probably chicken

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

MajorMom
on 8/12/16 5:07 pm - VA

Hi Roz! We're home, and I missed you. ?

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 8/12/16 5:22 pm - Mills River, NC

Drove early then meetings. Then a short trip to ER with DH who had a corneal abrasion.  It did mean eating from subway instead of what I had planned on cooking.

decaf protein coffee 33g
lemon tea protein 13g
porkchop, green beans
lemon tea protein 13g
tuna flatbread, chips
protein shake 33g

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

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