Menus & Miles Sunday Aug 14th for Roz
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - homemade egg McMuffin
S - peanuts
L - protein shake (30g)
S - Nutty Buddy
S - chips and dip
D - Popeye's fish with a few fries and an appropriately buttered biscuit
S - Nutty Buddy
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
second day at the horse show and way too many times with my hand in the candy jar
decaf protein coffee 33g
1/2 low carb wrap, cheese, spinach
lemon tea protein 13g
hotdog, cole slaw, 1/2bun
lemon tea protein 13g
burger patty in 1/2 low carb pita, squash
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
