Menus and Miles Tuesday Aug. 16th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!! I made Baby Back Ribs in the Crockpot last night.  They were soooo Yummy!

Maintenance:  7+ years out 

Breakfast: Plain Honey Nut Cheerios

Protein:   Matrix Mint Cookie 35g

Snack:     Nature Valley Gluten Free Almond Nut Bar

Lunch:     Chicken Salad and 5 Saltines

Protein:   Matrix Mint Cookie 35g

Snack:     Handful of Blueberries

Snack:     Raw Sugar Snap Peas

Dinner:    Undecided

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - salad & small bag of chips
S - peanuts
D - fish nuggets and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
walking and stairs

Sounds Good Gina!   Hope you are having a Wonderful summer!!!

I just bought some ribs to cook but put them in the freezer.  Mine do great when I do them in the crock pot, then finish in the oven.

Drove Teke, then meetings and hair cut.

decaf protein coffee 33g
Greek yogurt, granola, walnuts, chia, blackberries
lemon tea protein 13g
burger patty, squash, cheese
lemon tea protein 13g
cod, cole slaw
protein shake 33g