Menus and Miles Friday Aug. 19th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

Morning LW's!!! Another vacation day to do more school clothes shopping with my DD's and Grandkids.  They are getting sooo excited to go back to school.

Maintenance:  7+ years out 

Breakfast:  Plain Honey Nut Cheerios

Protein:   Matrix Mint Cookie 35g

Snack:     Nature Valley Gluten Free Almond Nut Bar

Lunch:     Probably Chinese Meat at Mall

Protein:   Matrix Mint Cookie 35g

Snack:     Handful of Blueberries

Snack:     Raw Sugar Snap Peas

Dinner:  

Edit:  Roz, you are too early this morning.  This was yesterday.  I'll post today later.  Still in the coffee phase of the day.

Drove Teke then the rains came, again.  We aren't to flooding but we have had daily rains again and everything is growing like it is spring instead of fall.

decaf protein coffee  33g
Greek yogurt, granola, blackberries, walnuts, chia
lemon tea protein 13g
leftover beef hash, peach
Caribbean cooler protein 13g
rye crisp, braunswieger
ham, green beans
protein shake 33g

We've been getting a lot of rain too but by afternoon when the sun comes up my flower garden dries up quickly. My plants are starting to droop and fade.  It makes me sad when I think of all of the work I put into them all summer but I guess that's what I need to do to keep them healthy so they make it trough the winter.  My DH planted my the spruce pom pom tree that my DD's Landscaper gave to me.  It looks wonderful where he told us to plant it.  To bad DH had to take the other plants out and then replant them too.

Sounds Good....especially the ham and beans....one of my favorites!

Now, this is today, lol. 

Drove Teke then the rain started and hasn't stopped all day.

decaf protein coffee  33g
lemon tea protein  13g
eggbeaters, kale, cheese
lemon tea protein  13g
peach
corn chowder with cheese
protein shake  33g

Sounds Good Price!!!

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