Menus and Miles Saturday August 20th

Roz !!!!
on 8/20/16 7:30 am, edited 8/20/16 7:31 am - Butler, PA

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

 

Morning LW's!!! Going to Amish Country today and a little Craft town called Volant...I'm sooo excited!!!! 

Maintenance:  7+ years out 

Breakfast: Oatmeal with a little brown sugar

Protein:   Matrix Mint Cookie 35g

Snack:     Nature Valley Gluten Free Almond Nut Bar

Lunch:      Eat at Volant

Protein:   Matrix Mint Cookie 35g

Snack:    

Snack:    

Dinner:   

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Price S.
on 8/20/16 12:48 pm - Mills River, NC

hope you had a fun trip.  There is an Amish village near where I camp in Tennessee.  It is always fun to go there.  Great homemade icecream

decaf protein coffee 33g
Greek yogurt, granola, walnuts, blackberries
lemon tea protein 13g
leftover corn chowder
peach
lemon tea protein 13g
pork chop, squash
protein shake 33g

    LW-Apple-Gold-Small.jpg image by PlicketyCat  66 yrs young, 4'11"  hw  220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board.  the Lightweight Board
      
 

MajorMom
on 8/20/16 5:31 pm - VA

Hi guys,
This will probably be my last post until Friday. I'm heading out of town without my personal laptop. I can read and "like" on my iPad but otherwise....technically challenged. {sigh}

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - chef salad
S - popcorn
D - soft tacos
S - English muffin

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
laundry

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Most Active
Recent Topics
10 years today
Linda B. · 1 replies · 278 views
12 Year Surgiversary!
Lee ~ · 1 replies · 403 views
Post Iron Infusion Dizziness
Jennifer K. · 0 replies · 464 views
Still kickin'...
STLfan · 0 replies · 489 views
×