Menus and Miles Tuesday August 23rd

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

 

Afternoon LW's!!!   Summer is coming to a close here in PA.  Schools start back next week, evenings are getting cooler, and it won't be long until the fall colors start peaking out from my trees and flowers.  It also means thatI have to start switching my wardrobe in a couple of weeks from shorts to long pants.  My dress pants aren't as relaxed as my shorts so I always dread they might not fit from the extra summer treats I might have enjoyed. 

Maintenance:  7+ years out 

Breakfast:

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

 

Afternoon LW's!!!   Hope you had a wonderful and successful weekend!   Ours was a lazy stay at home kind of day after we got home from church.  Enjoyed the grandkids and visited my Mom at the Nursing Home.  Today is just another day a work.

Maintenance:  7+ years out 

Breakfast: 

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

 

Afternoon LW's!!!   Hope you had a wonderful and successful weekend!   Ours was a lazy stay at home kind of day after we got home from church.  Enjoyed the grandkids and visited my Mom at the Nursing Home.  Today is just another day a work.

Maintenance:  7+ years out 

Breakfast:  Biscuit, egg, bacon, and cheese

Protein:   Matrix Mint Cookie 35g

Snack:     Nature Valley Gluten Free Almond Nut Bar

Lunch:     Bowl of Beef VegetableSoup

Protein:   Matrix Mint Cookie 35g

Snack:     1.5 oz. Nut/fruit/Cheese pack

Snack:     1 Babybel Cheese Round

Dinner:    Hopefully the last ball game