Menus and Miles Friday Aug. 26th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

YEAH it's Friday!!!!  We got hit last night with the worst lightning we've ever experienced!!  Blew up our garage door opener, telephone lines and my computer.  We could smell smoke but we couldn't figure out where the smell was coming from. It was really scary!! 

Maintenance:  7+ years out 

Breakfast: 

Protein:   Matrix Mint Cookie 35g

Snack:     Nature Valley Gluten Free Almond Nut Bar

Lunch:     Bowl of Soup

Protein:   Matrix Mint Cookie 35g

Snack:     1.5 oz. Nut/fruit/Cheese pack

Snack:     1 Babybel Cheese Round

Dinner:   

Wow, that is scary.  There have been some really bad storms around but we seem to have been spared.

Drove Teke this afternoon.  It was hot but he had been off because of my trip so we needed to work.  Trailer is loaded for a driving trip tomorrow.

Back on track to get those bad eating pounds off!!!

decaf protein coffee  33g
Greek yogurt, blackberries, walnuts, chia, granola
lemon tea protein 13g
chicken salad on a rye crisp
Caribbean cooler protein 13g
hot dog, field peas
protein shake 33g

Sounds Good!