Menus & Miles Saturday Aug 27th for Roz
Hi guys,
I'm back! Tired but about 2 pounds lighter. Yey!
MENU: (DS Maintenance Mode)
Pre-B - 1 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - white chicken chili
S - popcorn
D - leftover catfish and a glass of white merlott
S - Greek yogurt or CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending
MILES:
laundry and running chores
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Drove Teke at a club fun day in SC. Really hot and humid. Guess i have to go on and clip him tomorrow
Decaf protein coffee 33g
Low carb wrap half cheese toast half cinnamon toast
Lemon tea protein 13g
Egg salad sandwich salad cookie
Rye crisp brunswieger
Burger in a half low carb pita
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
You would have loved the weather in Colorado. Highs in the low to mid 80s and no humidity. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
