Miles and Menus, August 28, 2016
Drove Teke this morning then clipped him. That is the part that is exercise, lol.
decaf protein coffee 33g
sausage, 1/2 low carb pita
lemon tea protein 13g
burger patty, field peas
Caribbean cooler protein 13g
rye crisp, brunswieger
bell pepper, hummus
pork chop, field peas, acorn squash
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I sure get the exercise when dealing with animals...see my Miles.
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 1 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - an egg w/bacon
2nd B - Greek yogurt w/blueberries
L - chef salad
S - CarbSmart ice cream
S - popcorn
D - McD's fish sandwich and a few fries
S - Greek yogurt
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending
MILES:
chasing down 2 cats to take them to their pedi appointments
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
