Menus and Miles Monday Aug. 29th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

Thanks Price and Gina for starting M&M for us!!!  I'm waiting on the insurance company to contact me about replacing my computer and the other things that burnt up during the storm and It's just too difficult for me to do anything on my phone.

Maintenance:  7+ years out 

Breakfast:  Plain Honey Nut Cheerios

Protein:   Matrix Mint Cookie 35g

Snack:     Nature Valley Gluten Free Almond Nut Bar

Lunch:     Bowl of Vegetable Beef Soup

Protein:   Matrix Mint Cookie 35g

Snack:    

Snack:     1 Babybel Cheese Round

Dinner:    Roast Cooking in the Crockpot

Good luck getting through all the red tape, Roz. I saw something about flash floods in Pittsburgh. What happened to you guys?

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - popcorn
L - 
S - peanuts
D - fish nuggets and coleslaw
S - Greek yogurt or CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting soon
heme iron: pending

MILES:
walking and stairs at work

We live at the highest point in our area so we don't have to worry about flooding but the wind and lightning are unbelievable when we have a storm like this.  Lightning hit our telephone line and went though the house.  We are relieved it didn't blow are TV's up.  That would have been such a huge expense.

I have trouble posting on my phone and IPad so until I get a computer I might not be able to post on the weekend.  Hope my SonIL will find time to help me decide what to buy.

I'm debating between a laptop and another desk computer.

Sounds Good!

Hope it all goes well 

Muscle pump and tabata tonight

Decaf protein coffee 33g

Greek yogurt blackberry walnuts granola 

Lemon tea protein 13g 

Rye crisp and brunswieger,  sliced tomato 

Apple peanut butter 

Salmon and salad 

Protein shake 25g 

Sounds Good Price!!