Menus and Miles Tuesday Sept. 6th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!!!  Hope you had a FUN Labor Day Weekend!!   We went boating with friends.  The Grandkids loved being pulled on rafts and the Jet Ski.  I enjoyed their laughter......  Getting to post on my work computer today....YEAH!  I'm was surprised how many times I went to my home computer over the weekend.  I didn't think I used it that much but I'm realizing I don't spend hours on it but I do use it quite a few times during the day.  Waiting for the insurance check so I can buy a new one. 

Maintenance:  7+ years out 

Breakfast: 

Protein:   Matrix Mint Cookie 35g

Snack:     Nature Valley Gluten Free Almond Nut Bar

Lunch:     Breakfast Bowl...YUM

Protein:   Matrix Mint Cookie 35g

Snack:     Laughing Cow Lite Cheese Wedge and 6 Saltines

Snack:     1 Babybel Cheese Round

Dinner:    Steak on the grill