Miles and Menus, Sunday September 11, 2016

Hard to believe it has been 15 years since the event.  God bless our fallen and families.

I spent the day at a farm getting ready for the show this weekend.

decaf protein coffee  33g
Greek yogurt, blackberries, walnuts, chia, granola
Lemon Tea protein 13g
protein bar  10g
several handfuls of corn chips
crackers, hummus
burger patty, sliced tomato
protein shake

I was surprised when they said 15 years had gone by. I'm sure the families don't feel like it's been that long.  Their hearts probably ache like it was yesterday. I listened to them naming all of those lost for quiet awhile and it was very tearful for me.