Miles and Menus, September 29, 2016

Drove Teke this morning then made funeral food.  I have had 3 friends in the last 2 weeks with deaths in the immediate family.  Darn.

decaf protein coffee  33g
eggs, spinach, cheese
lemon tea protein 13g
burger patty in 1/2 low carb wrap, tomato, pickle
Caribbean cooler protein 13g
pimento cheese, rye crisp
baked pasta, meatballs
protein shake ?

I haven't cooked pasta in 7 years since I had surgery but needed to send food to a family and I made too much and couldn't just throw it out.

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - bowl of chili w/Saltines
S - donut
D - chicken stirfry w/Chinese cabbage and snow peas
S - CarbSmart ice cream
S - peanuts

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
walking and stairs

I love cooked cabbage but DH isn't big on it.  I can usually sneak some into stirfry or soup but that's about it.  Sounds good.

Sorry about your friends families. They do say deaths come in 3's.  It's strange how it works out most of the time. 

I make pasta at least once a week and I still can't judge how much to make. Sometimes that's all I can get the Grandkids to eat when we have them.  I never let the boxes run out.   I might have a couple of bites but it's rare for me to eat more than that.

I didn't eat much yesterday.  Felt Yucky all day.

Snack:     Plain Honey Nut Cheerios

Protein:    Protein Drink

Snack:    

Lunch:      Scrambled Eggs and Bacon

Dinner:     5 Saltines with PB

Sorry you weren't up to par.  Hope you are better for the weekend.