Menus and Miles Thurs. Oct. 13th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!!  I had to have a picture taken for my Badge and OH MY THE WRINKLES!!!!   Loving the scales but not loving all of the loose skin!!!   It really doesn't bother me when I look in the mirror (or when I'm dressed) but I don't like close up pictures.  DD#3 did something to smooth out the wrinkles in the picture...Thank Goodness for Technology!!!

Maintenance:  7+ years out 

Breakfast: 

Protein:   Matrix Mint Cookie 35g

Snack:     Baby Bel Cheese Round

Lunch:     Scrambled Eggs and Bacon

Protein:   Matrix Mint Cookie 35g

Snack:     Nature Valley Almond Crunch (the Gluten Free One)

Snack:     3 TBS Plain Popcorn

Dinner:    Deer Venison and ?

Good morning, its been busy all ready because I was out shopping ALL night, I didn't get my menu planned.  Despite the rush this morning, I've got a good plan!

Shopping was deemed a success!! I got 4 new tops, a smokin' hot lil' black dress for the wedding and a blinged up pair of strappy sandals for said dress.  Also got a little leather like jacket with a knitted hoodie, so cute!  I couldn't buy little things like that before.  Struck out on any pants, refuse to pay $50 for a pair of leggings that I might (hopefully) wear only a couple months or so.  Anyway, my girlfriend is a super shopper, I didn't try one thing on that she didn't love (which can be expensive) and I tried things on I never would have before!

So here's the menu

B - 1 egg, 1 slice cheese

S - greek yogurt

L - 4 oz chicken sautéed with onions and red pepper, 2 tbsp. sour cream, 1/2 oz cheddar

S - 3.5 oz meatballs with 50 grams tomato sauce

D - Bacon wrapped sirloin

S - 1/2 premier protein shake

Totals - Cal 922, carbs 31, protein 109

Gotta jump! Have a great day!

I remember how excited I was when I went shopping the first year.  My style is so different than it was before WLS. 

Sounds Good!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - chili and Cheetos
S - 
D - steak and salad
S - 1/2 cup Greek yogurt and 1 CarbSmart ice cream bar

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
walking and stairs

Sounds Good!!