Back to Basics - Day 1
To lose regain : 95% is the diet, 5% is the exercise.
If I work out too hard too much - I get blood sugar fluctuation and get really hungry. Moderatevexercise worked best for me. Walking yoga..etc.. But then I already had a good muscle mass so even moderate exercise allowed me to keep them.
I personally did not use shakes - the are liquid - slider food and would leave me hungry...instead I used dense proteins , fat and low carbs veggies... Nuts as snacks.
Good luck.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
on 10/20/16 11:09 am
Don't feel too bad. I'm on the OH boards regularly and I still make poor choices every day.
oOne thing missing from your plan that is key for many people is using a tracker like MyFitnessPal to monitor nutrition and steps every day. Once you start tracking, it becomes 2nd nature very quickly.
