Menus and Miles Wednesday October 20th

Ginnny
on 10/20/16 1:07 pm - Ontario, Canada

RNY on 04/11/16

Happy Hump Day! I don't want to Adult today, not a great menu today.

B - Light & Fit Greekcrunch Key Lime Pie

S - kolbassa, cheese, strawberries (all measured and logged too lazy to look at and type stats)

L - braised beef (at a restaurant, I think about 4 oz)

S - egg salad, cucumber slices

D - meaty spag sauce

S - Premier protein shake

Cal 1059, carbs 53, protein 99

Calories are high but added the shake to get my protein number up there a little more.....

Over 100 lbs lost! and 13 lbs below goal weight!

MajorMom
on 10/20/16 5:08 pm - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - chili w/Saltines
S - Cheetos
D - steak and salad
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending

MILES:
walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 10/20/16 5:21 pm - Mills River, NC

RNY on 09/09/10

I planned on having a good food day but then I had a dinner meeting and it was all over. Oh well, there is always tomorrow.

decaf protein coffee 33g
greek yogurt, blueberries, walnuts, chia
chicken salad, artichoke salad
ice cream (I have a client who works at an ice cream shop)
chicken, green beans, sweet potato, brownie

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance