Menus and Miles Fri. Oct. 21

WOOHOOOOO!   Finally Friday! 

Nothing up for me today, or this weekend....the hubs is going camping with a buddy so I get a ME weekend....snugglin with the pups! Maybe go out tomorrow night....the possibilities are endless!!

So slipped to the grocery store last night.....love me some of that Belgian Multigrain Bread (that's not what I went for so ya know) !! Yep jumped in my cart....had to adjust my menu today (as I plan my next day at dinner time) to allow it for breakfast....not a great choice and I wish I could buy just one slice, but the rest will go in the freezer for the next time I just have to have it!!  I am not a slave to bread so it will be there for a looooooong time. LOL

B - 1 slice of aforementioned bread with PB

S - spag sauce

L - Farmboy meatballs and a mixed veg salad

S - kolbassa, jalepeno cheddar

D - shepperds pie

S - protein shake

Totals Cal 1130 (holy crap), Carbs 49 (damn bread), Protein 109 (acceptable)

Have a great Friday everyone!!

I finally threw out a loaf I had in the freezer because it was so freezer burned it wasn't worth keeping.  I can do without bread unless it is really good bread and I just don't ever buy that so I'm not tempted.

Today was a better day eating. 

decaf protein coffee  33g
Greek yogurt, blueberries, walnuts, chia, granola
lemon tea protein  13g
chicken, green beans
lemon tea protein 13g
burger patty in 1/2 low carb pita, broccoli salad
protein shake  33g