Menus & Miles Saturday Oct 22nd for Roz
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
S - regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - homemade veggie beef soup w/Saltines
S - CarbSmart ice cream
D - shrimp in lobster sauce w/rice
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending
MILES:
laundry and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
busy day driving
decaf protein coffee 33g
1/2 low carb pita as cheese toast
left over fried chicken, apple
peanutbutter, protein powder
lemon tea protein 13g
pork chop, veggies, 1/2 tiny potato roasted
SF ice cream bar
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
