Week 5 of doing the "right things"

So I am 28 Days into doing the right things.

I stepped on the scale for my weekly weight in... YES... down a bit more.  I am now down 17 lbs. and 2 sizes of jeans since I started this. 

Doing really well.  Getting in my water, protein and vitamins.  Need to step up the exercise still.  Working on that...

Thanks for listening.

Great job Lucy!  Keep it up!

Thanks Ginny

Sooooo Very Excited and Proud of You!!!!!!

Thanks Roz... I am super excited too... it feels wonderful to be in control again...

I hope to be joining you. Are you a previous weight loss surgery recipient that gained? That's my story. I had surgery in May 2013 and I've basically gained everything I've lost. The loss wasn't much to begin with but I regained all I lost. I had given up on the surgery when I didn't reach my goal so i just started eating presurgery. I'm back on track now and have lost 4 lbs in 4 days. I'm resetting my sleeve by doing two shakes and one meal a day. This is only for a week then back to high protein low carb meals three times a day. I know when I start eating all my meals I will be getting more calories and will slow down on the weight loss but that's ok. I look forward to being where you are right now. :D congrats on doing so well,.