Miles and Menus November 28, 2016
RNY 7+ mos post op
Nothing exciting today, was going to do yoga at lunch but a friend just texted me to go out, so that sounds more fun!
Odd menu day today, lots of meat choices but not happy with the totals.
So here it is for now:
B - hamburger patty (caramelized onion and swiss - Farmboy)
S - farmboy meatballs
L - chicken breast, couple bites of green salad, ranch dressing
S - 3 ****tail sausage
D - turkey filet
Totals- Cal 919, Protein 88, carbs 14
Over 100 lbs lost! and 13 lbs below goal weight!
Still have smoke here so no driving but muscle pump tonight
Decaf protein coffee 33g
Egg beaters cheese kale ham
Lemon tea protein 13g
2 chicken thighs baked
Grapefruit
Pork chop , acorn squash
Protein shake 25g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
Welcome back to the real world. Time to get serious about cutting back on the carbs!
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - white chicken chili
S - CarbSmart ice cream
D - fish nuggets and coleslaw
S - CarbSmart ice cream
S - fresh salsa and Scoops {sigh}
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done
MILES:
walking, stairs and a few leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
