Menus and Miles Wed. Nov. 30

RNY - 7 + mos post op

I finally did my measurements last night.  Last time was August 30, so 3 mos ago.  I've lost 7", most notably 2-1/4 off my chest, 2-1/4 from waist, and 1-1/2 off the hips.  Arms and calf made up the rest.  I am down 9.8 lbs in the same time frame, so yes things are moving at whatever rate my body wants.

Good looking menu for me today I think.

B - can of tuna, with red onion, celery and light mayo (if I don't eat it all this morning will save some for this afternoon because I'm getting a new hair do after work, and that will take some time!)

S - greek yogurt

L - turkey filet, cucumber slices, 1 babybel

S - 2 deli turkey and cheddar roll ups, 3 sugar free gerkins

D - shepperds pie

Dinner will be late because of hair do, so hopefully no need for a snack...

Totals Cal - 818, Carbs 37, Protein 103

Have a great day!

You have done great!!!

We are getting rain again.  It's ok because we needed it so badly.  My pond has been a puddle and hopefully this will fill it up a little.

Muscle pump tonight.

decaf protein coffee  33g
eggbeaters, cheese, ham, kale
veggie beef soup, rye crisp, brunswieger
lemon tea protein 13g
grapefruit
salmon burger, zucchini
protein shake?

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - peanuts
L - Caesar salad
S - BDay cake
D - stir fry chicken w/Chinese cabbage, bamboo shoots and peanuts
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
none

Sounds like you are on the right track Ginny