Menus & Miles Friday Dec 9th for Roz

Hi guys,
Today is the 2nd day we wear jeans to work and decorate our areas-I'm counting this as exercise today. 

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries
S - 
L - 2 chicken wings
S - 
D - leftover Chinese
S - CarbSmart ice cream
S - fresh salsa & Scoops

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: done
heme iron: pending

MILES:
walking and stairs