Menus and Miles Saturday Jan. 7th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!  

Evening LW's!!!!    Busy Day!  Got my nails done, ordered groceries, met DH for lunch, and now we have 2 of the grandkids because today is DD#1's Anniversary.

Maintenance:  8+ years out 

Breakfast:  1 Egg and 1 slice of wheat toast

Protein:    Matrix Mint Cookie 35g

Snack:      A Babybel cheese Round

Lunch:       1 piece of fish (threw the bun away)

Protein:    Matrix Mint Cookie 35g   

Snack:      Nature Valley Nut bar

Dinner:     2 Leftover Meatball

Snack:      Plain Popcorn

Let's not talk about Saturday.