Menus & Miles Wednesday Jan 11th for Roz

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - Gouda cheese 
L - soup and salad
S - sunflower seeds
S - B-Day cake at work
D - salmon
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: starting
heme iron: pending

MILES:
stairs and leaning push-ups