Menus and Miles Thursday Jan. 12th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!  

HELLO LW'S!!!!!  I came home to 5 Grandkids and made Mac n Cheese.  Easiest thing I could find when everyone was wanting to eat as soon as I walked in the door.

Maintenance:  8+ years out 

Breakfast:

Snack:      Nut, Cheese, Cranberries

Protein:    Matrix Mint Cookie 35g

Snack:      A Babybel cheese Round

Lunch:       Scrambled egg, Cheese, and Bacon

Dinner:     5 Grandkids and Mac n Cheese....bad choice for me

Snack:      Plain Popcorn

I bet keeping up with your 5 will burn off the extra calories and carbs from the mac & cheese. lol

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - bagel & cream cheese
L - chili & snack size Freetos
S - peanuts
D - steak and mushrooms
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: done
heme iron: pending

MILES:
stairs and leaning push-ups

hahaha...you are probably right!  BUT....I think I use that excuse to many times....LOL.  They were pretty good last night.  Some nights are pretty crazy and DH can't handle it. I talked to our DD's before they came and asked them to talk to the oldest ones.  They seem to be the two that rile everyone up.

 Sounds good!  Especially the bagel and cream cheese.....  I haven't had one for soooooo long!