Menus and MIles Friday Jan. 27th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!  

 

Morning LW's!!!   The scales moved in the right direction this morning...YEAH.  I've been bouncing a couple pounds up/down lately and not quite sure why but I'm thinking I'm not eating enough.  We had the craziest snow coming down this morning. It sounded like sleet but the grandkids said it looked like dippin dots....lol.  

Maintenance:  8+ years out 

Breakfast:  nothing

Protein:    Matrix Mint Cookie 35g

Snack:      Babybel Light Cheese Round

Lunch:      2 pieces of chicken

Protein:    Matrix Mint Cookie 35g

Snack:      piece of ham

Snack:      Nature Valley Almond Crunch Bar

Dinner:     Probably going out

Snack:      Plain Popcorn

Haven't planned a menu yet today, but it will go something like this:

Eggs and Bacon

Meatballs, leftover from last night.

Something Mexican, the kids want tacos.

Yogurt for a snack and a protein shake or two, so I stay over 100g protein.

TGIF!

Sounds Good!