Menus and Miles Wed, Feb. 1st

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!  

 

How's everyone doing?  Even if you don't post your Menu let us know what's going on in your life.  I've been struggling with 2 pounds.  Up one day and down the next. 

Maintenance:  8+ years out 

Breakfast: 

Protein:    Matrix Mint Cookie 35g

Snack:      Nuts, Cheese, berries Snack pak

Lunch:      Scrambled Eggs, Bacon, Cheese

Protein:    Matrix Mint Cookie 35g

Snack:      Apple Slices

Snack:      Nature Valley Almond Crunch Bar

Dinner:     I'm sooo tired of thinking about what to make

Snack:      Plain Popcorn

I failed to plan today. Not doing great eating, I think PMS type eating.  I made some splenda PB cookies and they taste fabulous, I hope the grandkids finish them off today!! LOL

Had a ham n cheese omelet for breakfast and deli roast beef for lunch. Prolly have hubby take me for a bunless burger tonight. I feel like I eat more red meat when I have PMS, weird huh? 

I'll make good choices, either way. (PB cookies aside)

Post Op RNY 9-1/2 mos

Hi All, was on vacation last week and just getting back in the groove.  Gained a few pounds but that's to be expected.  I made as many good choices as I could, but part of it is that return home day, you can't be drinking all tha****er when you're getting on an airplane!

Made it back to the gym  yesterday, it was like I hadn't been away.

B - slow cooked pot roast

S - deli turkey

L - slow cooked pot roast

S - deli turkey

D - 4 oz chicken with some sautéed peppers and onion, dollop of sour cream and 10 gr cheddar

Cal 721, carbs 12, protein 108

Have a great day.

Your dinner sounds good, makes me want Fajitas! Mmmmm.

 

That's basically what it is....the innards of some fajitas, but so good, right?

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - 
L - chicken salad
S - peanuts
D - salmon w/tomato salsa and a small salad
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
stairs