Menus and Miles Tuesday, Feb 7th

  RNY Post Op 9+ months

Hello menu gang!  Well I survived the trainer and don't actually feel too bad today. I know sometimes it takes a couple of days for the hurt to settle in!  My legs are feeling a little heavy when I climb the stairs to reset my fitness tracker!  I will go to the gym tonight and likely just do cardio.

B - bacon/tomato lettuce boats with light mayo

S - greek yogurt

L - chicken with sautéed onions/peppers, sour cream and cheese

S - deli turkey

D - chicken cordon swiss

Total Cal 903, carbs 40, protein 90

Have a great day!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake and small soup
S - little tiny cookies...something Italian
D - salmon w/mayo and dill
S - CarbSmart ice cream
S - fresh salsa & tostitos

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending

MILES:
stairs