Menus and Miles Tuesday Feb, 21st

Roz !!!!
on 2/21/17 7:10 am - Butler, PA

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!  

 

Good Morning LW's!!!   8 hours of training yesterday....ugh!!!  Happy to be at work today.

Breakfast:

Protein:    Matrix Mint Cookie 35g

Snack:      Nuts, Cheese, Berries

Lunch:      Scrambled Eggs, Bacon, Cheese

Snack     

Protein:    Matrix Mint Cookie 35g

Dinner:     Steak and ?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Ginnny
on 2/21/17 7:22 am - Ontario, Canada
RNY on 04/11/16

Post Op RNY 10+ months

Good morning Roz and all the others!  I've been MIA over this gorgeous weekend!  Back at it today.  Lunch time will be at the Arena doing my Couch 2 5K  missed it on Friday, none yesterday and tomorrow I have a lunchtime meeting so will be doing it on my own this week!  Then to the gym after work!

Pretty good  menu today I think.

B - greek yogurt and 4 oz raspberries (pretty carby, hopefully keeps me full)

S - 4 slices deli turkey with mustard

L - 5 oz beer can chicken (white meat), cucumber slices

S - 4 slices deli turkey with mustard

D - the last of the beer can chicken (hoping there is 5 oz there - that's whats in my totals)

S - premier protein shake (may do without this we'll see if its needed)

Totals - Cal 974, Carbs 44, protein 161

Over 100 lbs lost! and 13 lbs below goal weight!

Roz !!!!
on 2/22/17 7:38 am - Butler, PA

Love the totals!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

lykapal
on 2/21/17 8:49 am
RNY on 05/16/16

Good morning, LWs 

 

Coffee: Regular coffee with creamer (40, 0)

Breakfast: Protein waffle (139, 24)                          

Snack: Siggi's vanilla (100, 14)

Lunch: Deli ham roll (120, 20)

Snack:  Premier Protein, Chocolate (160, 30)

Dinner: Meatloaf (439, 24)

Protein Shakes:

Calories: 998 Protein: 112 Carbs: 44

49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0

Roz !!!!
on 2/22/17 7:40 am - Butler, PA

What are Protein Waffles?

Good Totals!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

lykapal
on 2/22/17 4:28 pm, edited 2/22/17 8:29 am
RNY on 05/16/16

I'm in the car right now, so I don't have exact  measurements handy. It's like 1/4 cup kodiak high protein waffle mix with a scoop of quest multipurpose mix and about a cup of fairlife skim milk. I pour in the waffle maker and eat it with butter. 

49/F 4' 11" Highest Wt. 183.8--Surgery Wt. 173.0--Current Wt. 115.2--Goal Wt. 115.0

Roz !!!!
on 2/23/17 12:27 pm - Butler, PA

Where do you buy those mixes?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

MajorMom
on 2/21/17 5:14 pm - VA

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt
B - peanuts
L - chicken salad
S - popcorn
D - fish nuggets
S - CarbSmart ice cream
S - salsa and tostitos

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 2/22/17 7:41 am - Butler, PA

I've missed you!!!   Made me feel sad without any "oldies"!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

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