Menus and Miles Thursday Feb. 23rd

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!!  It is sooooo much harder to do Maintenance without them!  

Afternoon LW's!!!  Except for Dinner my Menu is the same.  Disappointed last night with dinner.  What I took out of the freezer was Vegetable soup and not Lasagna. 

Breakfast:

Protein:    Matrix Mint Cookie 35g

Snack:      Nuts, Cheese, Berries

Lunch:      Scrambled Eggs, Bacon, Cheese

Snack       Apple Slices

Protein:    Matrix Mint Cookie 35g

Dinner:    

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - leftover stir fry chicken
S - popcorn
D - bang bang shrimp (turned out great)
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: starting
heme iron: pending

MILES:
none

Just me and you....at least I'm not alone!

Not sure what bang bang shrimp is but I'm going to look it up.

Sounds Good!