Menus and Miles Tuesday March 7th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!!! So happy we got some new posters!!! I truly believe that posting and getting involved is what turned my WLS Decision into a Success Story!

Breakfast:

Protein: Matrix Mint Cookie 35g

Snack: Nuts, Cheese, Berries

Lunch: Scrambled Eggs, Tuna Fish, little butter (YUM)

Snack: Lite BabyBel Cheese round

Protein: Matrix Mint Cookie 35g

Dinner: Stuffed Pepper and 1/2 cup Mashed Potatoes

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - tuna salad
S - pretzels
D - chicken stir fry
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: starting
heme iron: pending

MILES:
stairs

I need to make some Chicken Stir Fry....sounds Yummy!

Is the carb smart ice cream like Halotop? I looked for Halo but 5 bucks a pint I opted out of ice cream. lol

I'm not familiar with Halo but CarbSmart is a Breyer's product and our local grocer sells it in popsicle form and by the 1/2 gallon. It's sweetened with Splenda and only has 4 grams of carbs by the 1/2 cup. Oh, and not expensive...pretty comparable to most other ice creams. Give it a try!

Good morning :) I worked yesterday and boy was it busy!! But I pack my lunch to be sure I get my protein in.

B- eggbeaters 1/4c turkey sausage patty

S- 1/2 premier protein shake caramel

L- 2 pieces of low sodium low fat deli turkey 2oz cheddar cheese

S- Dannon light fit Greek yogurt

D- 3oz pork shoulder

Nighttime- decaf green tea with tsp local honey

have a blessed Wednesday all :)

You are doing good for being a Newbie!! Keep up the good work!!!!!

Thanks Roz. I've been a protein eater for years but just had sweets in between lol.. dinner time will post my food and dr visit later :)