Menus and Miles Thursday March 9th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!!! Left Overs Today. Had to clean out my Fridge. Grandkids want pizza tonight. I've done pretty good today with my Protein so I'm going to splurge and get a Personal Pan with bacon and veggies. Probably 2 pieces today and 2 tomorrow (unless the boys eat it).

8+years

Breakfast:

Protein: Matrix Mint Cookie 35g

Snack: Nuts, Cheese, Berries

Lunch: 1 Large Meatball and 1 Nut Bar

Snack: Scrambled Eggs and Tuna Fish

Snack:

Protein: Matrix Mint Cookie 35g

Dinner: Pizza Hut: 1 piece