MENUS AND MILES FRIDAY MARCH 10TH

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

YEAH.....IT'S FRIDAY!!!! My scales were down this morning! Not sure what I did different....

8+years

Breakfast:

Protein: Matrix Mint Cookie 35g

Snack: Nuts, Cheese, Berries

Lunch: 2 Large Meatball (end of them)

Snack:

Snack:

Protein: Matrix Mint Cookie 35g

Dinner: Roasted Chicken and Green Beans