Menus and Miles Monday April 3rd

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Morning LW's!!!! Thanks to those of you who started M&M for me!! We got home from the competition this morning at 4am and I had to be at work at 9am. I was actually going to take vacation day but why waste a perfectly good day because of lack of sleep....so I called our Director and he said it was ok for me to come in.

My lack of Protein this weekend plus an outrages amount of steps made my scales go crazy this morning. I'm hoping for a much better number in the morning....

8+ years

Breakfast:

Protein: Matrix Mint Cookie 35g

Snack: Pistachios

Lunch: Ham and Cheese

Snack: Greek Yogurt with cherries

Protein: Matrix Mint Cookie 35g

Dinner: Not Sure

Snack: Nature Valley Roasted Nut Crunch Bar

Post Op 11-3/4 mos

Good morning Menu Family! What a beautiful day it was yesterday! Got out for some batting practice yesterday, was nice! Will do my run at lunch, Week 5, day 1. Then off to the gym after work.

Woke up this morning and thought about not going to work....le sigh. Going to be a boring day.

B - 100 gr pemeal bacon, 1 egg, 1 cheese slice

S- deli turkey with mustard

L - 4.3 oz beer can chicken (white meat), cucumbers

S - kielbasa and a slice of old cheddar

D- shepperds pie

Total Cal 812, Carbs 23, protein 105

Have a great day!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake (30g)
S -
D - leftover ribs and baked potato from Texas Roadhouse
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: pending

MILES:
stairs

We have had about 5 minutes of sunshine in over a week. We do need rain but I wi**** would rain, give us the amount we need then clear up. Probably not going to happen.

My weekend was busy but enjoyable. Saturday I had lunch with niece at a restaurant that's know for high calorie food. I had a lunch size Cobb Salad and used probably a tablespoon of dressing. I didn't fini**** either.

I've been fighting a soy allergy for the last 2 weeks. It gives me a rash on my jawline and neck. I've been looking at every food to see if it have soy protein. Unfortunately, it's added to so many foods and even cosmetics. I'm about ready to see an allergist to see if there's something else I'm allergic to like almonds. I have almond milk at least once a day.

Yesterday, I worked on the weighted quilt for a fundraiser for a group that works with those with Autism. It has been a but it has turned out well.

Today:

Oatmeal Protein Brownie (4g)

Banana

Turkey Chili; cheese stick

Quest bar (20 g)

Blackberry cobbler with Carbquick topping

MORE PROTEIN needed!!!!

Chicken; veggies