Menus and Miles Thursday April 13th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!!! What a busy week at Work!!!! I'm a little bummed today because my family has off for Easter Break. Tomorrow they are going to a HUGE Easter Celebration at our DD's Church. The Grandkids have a blast and look forward to it every year.

8+ years

Breakfast:

Protein: Matrix Mint Cookie 35g

Snack: Meat/Cheese rollup

Lunch: Scrambled Egg, Eggbeaters, diced ham

Snack: Carrots, grapes, cheese and a couple small pretzels

Protein: Matrix Mint Cookie 35g

Dinner: ?????

Snack: Nature Valley Roasted Nut Crunch Bar

Snack: Plain Popcorn

Really busy at my work too.

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - small low carb plate at our pot luck (shrimp ****tail, green beans, meatballs)
S -
D - bacon wrapped shrimp
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: pending

MILES:
stairs

Sounds Yummy!!!

Hello to All ~ I'm doing better getting in my protein. I think I've lost my craving for sweets. When I was eating too many carbs, I thought I was hungry all the time. Carbs make me crave more carbs.

Today:

Premier Protein (30g)

Quest breakfast bars (12 g)

Egg Salad; rice crackers; banana

Peanuts/Roasted Chickpeas

Sloppy Joe w/o bun

I agree 100%!!!!! I've had a couple pieces of miniature chocolate pieces and that started the sugar battle again!!! I even have a problem when I eat Breakfast bars so I avoid them. My Nut bar doesn't give me the cravings because it fills me up.

Sounds Good!