Menus and Miles April 19th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

DH took a relaxing med this morning so he could have an MRI done and then he was told they couldn't do it because he didn't stop taking his baby aspirin which was totally his fault. Now he's home sleeping it off. 8+ years

Breakfast:

Protein: Matrix Mint Cookie 35g

Snack:

Lunch: Leftover Roast

Snack: Nuts and Berries

Protein: Matrix Mint Cookie 35g

Dinner: Maybe Pork

Snack: Yogurt with Cherries

Snack: Nature Valley Roasted Nut Crunch Bar

Snack: Plain Popcorn

Good morning! Well lets just say I'm not an artist!! But I had fun hanging out with the girls last night for paint night.

I didn't do my run yesterday afternoon, I just didn't have the gumption....some days I just can't make it happen. Today is regular run day so hopefully some of the others are there today, that helps with the motivation. To the gym tonight for a good weight training work out, and a little more cardio. I usually finish up with about 20 mins on the treadmill at a 20% incline moving at a good clip!

Eats today are pretty good I think:

B - 1 egg, 1/4 cup egg white, 2 strips of bacon

S - 100 gr greek yogurt, 2.45 oz of blueberries (fresh)

L - guts of a chicken shwarma (3 - 4 oz chicken) the restaurant we did painting at is right beside the awesome shwarma shop, so scored me a good lunch!!

S - cucumber, 4 slices deli turkey

D - hamburger, with tomato and onion and pickle, mustard

Totals - Cal 878, Carbs 30, protein 103

Have a great Hump Day, weekend is soon here again! YAY

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - chicken noodle soup and small bag of Fritos
S -
D - leftover chiken stir fry and a few green beans
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: pending

MILES:
stairs

I missed Wednesday so I thought I'd come back and post :)

Breakfast - 113 g Cottage cheese

Morning Snack - Sugar Free Strawberry Jello pack

Lunch - Lemon Pepper tuna pouch

Afternoon Snack - Aldi Snap Pea Crisps

Dinner - (half portion) Aldi Chipotle Chicken Salad

Evening Snack - Turkey "beef" rod

5100 steps :)