Menus and Miles Monday May 22nd

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Morning LW's!!!! Still sensitive to Sugar....YEAH!!! We got the grandkids Dunkin Donuts and of course I had to have one....within 5 minutes after eating one I was dumping (nausated/shaking) like crazy. Busy Busy Weekend!! Got Groceries, helped DH get the Pool ready and cleaned my landscaping while we watched 3 of our grandsons. I had to come to work today just to sit down....LOL. My bodies a little stiff and sore today.

8+ years

Breakfast:

Protein: Matrix Mint Cookie 35g

Snack:

Lunch: Meat and Cheese

Snack: Nuts and Berries

Protein: Matrix Mint Cookie 35g

Dinner: Roast and 1/2 cup mashed potatoes

Snack: Yogurt with Cherries

Snack: Balanced Break: nuts, cheese and raisins

Snack: Plain Popcorn

I used my weekend to recharge my batteries...I did as little as possible. lol

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L -
S - small popcorn
D - 3 beef hot dogs w/cole slaw
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch:
heme iron:

MILES:
stairs