Menus & Miles Monday June 5th for Roz

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake (30g)
S -
D - homemade Kung Pao Chicken...no rice
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
stairs and leaning push-ups