MENUS AND MILES FRIDAY JUNE 9TH

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!! Just went to visit my Mom at the Nursing home and now I'm trying to finish lunch in what's left of my lunch/break time. My Nephews baby reveal is tomorrow. I'm sooo excited. I so badly want him to have a girl but no matter what he will be a Great Dad.

8+ years out

Protein: Matrix Mint Cookie 35g

Snack:

Lunch: Ham and Bean soup

Snack: Balanced Break nuts, cheese and raisins

Protein: Matrix Mint Cookie 35g

Dinner: BQ ribs in the crockpot

Snack:

Snack:

Snack: Plain Popcorn