Menus and Miles Monday June 12th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!! I hope everyone had an Awesome Weekend!! We had a good weekend with a our nephews baby reveal (it's a boy), cookout with the family and a lot of squealing in the pool.

8+ years out

Protein: Matrix Mint Cookie 35g

Snack:

Lunch: Scrambled, Bacon, Cheese

Snack: Balanced Break nuts, cheese and raisins

Protein: Matrix Mint Cookie 35g

Dinner: Thin Pork Chops and 1/2 cup Baked Beans

Snack: Banana Popsicle

Snack: ?

Snack: Plain Popcorn

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - chef salad
L -
S -
D - chicken stir fry
S - CarbSmart ice cream
S - fresh salsa and nachos

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron: pending

MILES:
standing at the computer all day