Menus and Miles Thursday June 15th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!! DH finally had his appointment with a Pain Management Dr. this morning. He finally sees some hope in his near future. Me...I will doubt until I see it happening.

8+ years out

Protein: Matrix Mint Cookie 35g

Snack:

Lunch: BLT/mayo on wheat

Snack: Balanced Break nuts, cheese and raisins

Protein: Matrix Mint Cookie 35g

Dinner: Not Sure

Snack: Banana Popsicle

Snack: ?

Snack: Plain Popcorn

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S -
L - chili and a small bag of Fritos
S -
D - bacon wrapped shrimp
S - CarbSmart ice cream
S - peanuts

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

MILES:
standing at the computer all day