Menus and Miles Sunday June 25th

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

Morning LW's! The little church down the road is having their annual Neighborhood Picnic and Fireworks. Our Grandkids had a blast last year and they couldn't wait for today to come.

8+ years out

Protein: Matrix Mint Cookie 35g

Snack:

Lunch:

Snack: Nuts, Cheese, raisins

Protein: Matrix Mint Cookie 35g

Dinner:

Snack:

Snack: ?

Snack: Plain Popcorn